Carl Rogers once said, “a high degree of empathy in a relationship is possibly the most potent and certainly one of the most potent factors in bringing about change”. Mental health counselors need empathy, compassion, and prosociality to provide quality care and reduce the unacceptably high rate of health disparities for Black, Indigenous and People …
Grant Type Archives:
Sleep’s role in realizing the prosocial benefits of contemplative practice
Robust learning requires substantial effort. Our recent studies, conducted in a sleep laboratory as well as in typical home environments, have showed that sleep contributes to learning. Indeed, sleep is important for solidifying memories of various types. By extension, in a contemplative practice when people strive to develop enduring prosocial qualities, such as compassion, kindness, …
Continue reading “Sleep’s role in realizing the prosocial benefits of contemplative practice”
How do the benefits of meditation spread? Investigating interpersonal mechanisms following practice
Research has begun to show that the benefits of meditation practice can extend beyond the individual to influence the well-being of others. An important next step in the field is to look at how this happens. We will therefore examine how participation in a Mindfulness-Based Stress Reduction course impacts the amount of negative emotions, specifically, …
Balancing hope and fear: Resourcing climate activists for sustainable environmental justice work
This project will explore the ways in which a contemplative-based, anti-oppressive, and healing-centered curriculum developed by the Courage of Care Coalition and the Institute of Advanced Sustainability Studies can support individuals, who are already engaged in climate change mitigation and/or adaptation initiatives, to continue their climate work in a sustainable and hopeful manner. Specifically, we …
Aware, awake, woke: How a brief mindfulness intervention fosters prosocial/ethical attitudes
Buddhist and psychological models of awakening often propose that ethical sensitivities that encompass “peace, compassion, mindfulness and more justice” (Dalai Lama) can be fostered through mindfulness. The literature and our own previous work (Verhaeghen & Aikman, 2020) suggest that increased trait mindfulness is indeed associated with stronger endorsement of care and fairness/justice as moral values, …
Does the contemplative practice of loving-kindness propel prosocial acts via increased neural integration? A dynamic functional connectivity approach
“If people can learn to hate, they can be taught to love.” With tendrils of hate, disrespect, and arrogant dismissiveness implicated in the senseless loss of too many lives to COVID-19 and police brutality, these touchstone words of Nelson Mandela become ever more pressing. Yet it remains unknown how best to teach love. As we …
Creation of a performance-based measure of compassion for use with children
Compassion is a complex skill involving both psychological (invisible) components and behavioral (visible) manifestations. In a new generation of Social-Emotional Learning programs that target compassion like Social, Emotional, and Ethical Learning (SEE LearningTM), these skills are hypothesized to both develop naturally and to be cultivated intentionally through enrichment efforts. The challenge is that few developmentally …
Continue reading “Creation of a performance-based measure of compassion for use with children”
Making PEACE, one moment at a time: Mindfulness-Based Trauma Recovery for Refugees
We theorize that mindfulness and compassion training tailored to forcibly displaced refugees will have significant salutary pro-social effects. By means of a randomized (active) control design, we will test whether Mindfulness-Based Trauma Recovery for Refugees (MBTR-R) has restorative pro-social effects on traumatized Eritrean asylum seekers. Pro-social outcomes include (i) Trust, (ii) Compassion, (iii) Pro-social inter-personal …
Can lovingkindness meditation support tolerant political behavior? A study into the impact of meditation on political behavior
Political tolerance, i.e., the willingness to put up with opposing behavior of others, is the oxygen of liberal democracy. It is expected to facilitate fair, peaceful political processes. Unfortunately, tolerance is a core democratic value that is hard to learn. Political scientists have inquired since long the best practices to foster tolerance within political communities. …
Mindfulness as a novel intervention for improving romantic relationships
Romantic relationship quality declines over time for most couples. In addition, most first marriages end in divorce, and divorce rates have doubled during the past few decades among people over 35. Identifying interventions that improve compassionate love, empathy, and prosocial behavior between romantic partners is thus a critical goal. Our overarching aim is to experimentally …
Continue reading “Mindfulness as a novel intervention for improving romantic relationships”
