Transformation is a mind-body endeavor. Yet in the quest for enlightenment, meditation can overlook body-based practices, while modern yoga can omit the training of the mind and emotions. This talk focuses on the body’s role in transformation. We examine the significance of the body in mindfulness-based practices such as interoception and self-compassion. Drawing from emerging …
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Concurrent Session 5 – Externally-Induced Contemplation: A Neuroscience Study of Architecture
Neuroscience research on contemplation usually considers only internally induced (self-directed) methods for attaining mindfulness (e.g., meditation, prayer). We explored other “external methods” for cultivating mindfulness, focusing on architecture that we design and inhabit. Our study evaluated if buildings designed for contemplation would elicit brain activation patterns similar to those found under contemplation. We used a …
Concurrent Session 2 – Contemplative Neuroscience, the Phenomenology of Attention and the Mereology of the Subject
In this paper, I argue that results from contemplative neuroscience can help resolve a dispute between Husserl and Gurwitsch regarding whether attention is endogenous or exogenous. The empirical results indicate that attention is endogenous, i.e., that we are subjectively aware — and to a certain extent in control — of the direction of our attention. …
Concurrent Session 2 – Transforming Moral Distress: Lessons from Philosophy, Neuroscience, and Contemplative Practice
For clinicians exposed daily to pervasive suffering, death, and moral conflict in their work, maintaining composure, courage, and resilience is especially difficult and can lead to moral distress. In this experiential, interactive workshop, we will present collaborative work, supported by the Mind & Life Institute, between clinicians, philosophers, and leaders in contemplative practice and neuroscience. …
Concurrent Session 1 – Distinctions of Contemplative Practice in Different Religious Traditions and Relevance to Neuroscience
Contemplative practices of the many traditions of the West and of the East have different characteristics. For example, the absorption of mystics (in Christian or Sufi traditions) has a different character than does Buddhist contemplation. Whereas the mystic enters into the subtle domain of mind in the experience of a higher power (in the face …
Healing the Opioid Crisis with Mindfulness-Oriented Recovery Enhancement
As Mind & Life celebrates the 20th anniversary of the Francisco J. Varela Grants, we’re pleased to share the voices and experiences of Varela grantees. Eric Garland, PhD, LCSW is a Mind & Life Varela Grantee and Fellow. He is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor of …
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Breakout // Science and Buddhism Presentation by Tibetan Monastics
Compassion Heals: Leaning Into Our Biological Drive to Care, Connect, and Reconcile
Emiliana Simon-Thomas shares findings from a widely distributed online platform for promoting well-being (Pathway to Happiness on the Greater Good in Action website) which features several compassion-promoting practices, and discuss the opportunity for further leveraging resources like this to extend the reach of compassion strengthening resources to people with diverse backgrounds, cultural identities, beliefs, and ideological orientations.
The Senses: A Pathway to Well-being
Contemplative training promises relief from suffering. This claim lies at the heart of Buddhism’s Four Noble Truths, and it also emerges from decades of clinical intervention research. Through practices like meditation, we aspire to be liberated from restrictive patterns of mind that keep us from living more consciously. The mind, after all, is the home …
Self & Ethics: The Science of Altruism, Part 2
This presentation delves into the intersection of Buddhist philosophy and Western science regarding the nature of the self, exploring how our understanding of self-construction and interdependence influences our interactions with others and behavior in the world, advocating for the adoption of altruism as a means to enact both individual and societal change towards a more compassionate and sustainable existence.
