Transformation is a mind-body endeavor. Yet in the quest for enlightenment, meditation can overlook body-based practices, while modern yoga can omit the training of the mind and emotions. This talk focuses on the body’s role in transformation. We examine the significance of the body in mindfulness-based practices such as interoception and self-compassion. Drawing from emerging …
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neuroscience
Concurrent Session 5 – Externally-Induced Contemplation: A Neuroscience Study of Architecture
Neuroscience research on contemplation usually considers only internally induced (self-directed) methods for attaining mindfulness (e.g., meditation, prayer). We explored other “external methods” for cultivating mindfulness, focusing on architecture that we design and inhabit. Our study evaluated if buildings designed for contemplation would elicit brain activation patterns similar to those found under contemplation. We used a …
Concurrent Session 2 – Contemplative Neuroscience, the Phenomenology of Attention and the Mereology of the Subject
In this paper, I argue that results from contemplative neuroscience can help resolve a dispute between Husserl and Gurwitsch regarding whether attention is endogenous or exogenous. The empirical results indicate that attention is endogenous, i.e., that we are subjectively aware — and to a certain extent in control — of the direction of our attention. …
Concurrent Session 2 – Transforming Moral Distress: Lessons from Philosophy, Neuroscience, and Contemplative Practice
For clinicians exposed daily to pervasive suffering, death, and moral conflict in their work, maintaining composure, courage, and resilience is especially difficult and can lead to moral distress. In this experiential, interactive workshop, we will present collaborative work, supported by the Mind & Life Institute, between clinicians, philosophers, and leaders in contemplative practice and neuroscience. …
Concurrent Session 1 – Distinctions of Contemplative Practice in Different Religious Traditions and Relevance to Neuroscience
Contemplative practices of the many traditions of the West and of the East have different characteristics. For example, the absorption of mystics (in Christian or Sufi traditions) has a different character than does Buddhist contemplation. Whereas the mystic enters into the subtle domain of mind in the experience of a higher power (in the face …
Reconnecting with Nature in a Time of Climate Crisis: Advancing the Science of Earth Awareness
Underlying rising temperatures and climate emergencies lies a quieter rupture: our growing disconnection from the living systems that sustain us. Earth awareness practices—contemplative practices that cultivate a lived sense of interconnection with the natural world—offer promise for rekindling the reciprocal relationship between humans and the Earth. Yet without a stronger evidence base, their potential to …
Session – Mental Training: Impact on Neuronal, Cognitive and Emotional Plasticity
As part of the grand opening of the Center for Investigating Healthy Minds, the Dalai Lama, along with contemplatives and contemplative scholars, engaged in a dialogue with scientists envisioned in the style of a working lab meeting.
A New Chapter for the Mind & Life Podcast
Since its launch in April 2020, the Mind & Life podcast has been a space for deep inquiry—where rigorous science meets lived wisdom, and where fundamental questions about the mind, human experience, and our shared humanity can unfold across many lenses. Drawing from psychology, neuroscience, philosophy, anthropology, and first-person experience, the show has created a …
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Minds
Welcome and Opening Remarks
The 39th Mind & Life Dialogue, held in Dharamsala in 2025 under the theme “Minds, AI, and Ethics,” brought together scientists, philosophers, contemplatives, and educators to explore how artificial intelligence reshapes our understanding of consciousness, intelligence, and compassion. Opening remarks recalled His Holiness the Dalai Lama’s lifelong mission to bridge modern science with Buddhist wisdom, …
