It all needs a place to go. Our thoughts. Our breath. Our bodies. Our spirits. Being physically confined and isolated does create an opportunity for deep emotional, mental, and spiritual exploration. The breath is the gateway to this inner sanctum. The breath is the bridge between the body and mind. During this session we cultivate …
Continue reading “Morning Yoga: “Prana and Chi: Moving the Elements””
Wake up your body’s energetic dimension of channels and chakras through the ancient contemplative practice of Tibetan yoga (Trul khor). This practice explores the potential of your body, breath and mind for clearing obstacles, and being doorways to your openness and clarity in meditation practice, and your everyday life. We will also learn some of …
This session will include opening remarks from Mind & Life President, Susan Bauer-Wu and conference Co-Chairs, Linda Carlson and John Dunne. Grant Jones will feature music as a medium to heal. His offering will draw from soul, alternative, and contemplative music traditions and seek to invite folks into feeling deeply. An ultimate aim for Grant …
To celebrate the Dalai Lama’s birthday on July 6th, Mind & Life is pleased to announce the release of a new film, “Evolution of the Heart.” The film pays tribute to the Dalai Lama’s lifelong spirit of inquiry and values he has long championed: compassion, forgiveness, cooperation, altruism, and kindness. The documentary chronicles profound conversations …
Continue reading “On the Dalai Lama’s Birthday, a New Film Calls Us to Embrace Our Shared Humanity”
On July 6, Mind & Life will honor the Dalai Lama’s birthday with the release of “Evolution of the Heart.” The 36-minute film chronicles conversations between the Dalai Lama, evolutionary biologist David Sloan Wilson, and social scientist Pumla Gobodo-Madikizela.
We’re hearing more and more about the devastating impacts of the climate crisis. Instead of being something that’s ‘out there,’ it’s here. And while climate change is top of mind among many scientists, policymakers, activists, and concerned citizens, not enough time is spent exploring the role of the human mind in both contributing to the …
Dear Friends, Change isn’t easy. We’re living through one of the most transformative moments in history. Yet in the midst of today’s challenges, all around us we’re seeing new growth emerging from worn-out ways of being, and examples of humanity at its very best. While the last year has brought about staggering levels of stress, …
The Dalai Lama and climate activist Greta Thunberg met—for the first time—alongside prominent climate scientists to deliver a shared message: We must act swiftly to address climate change, and particularly the threat of climate feedback loops, before it’s too late. An audience spanning the globe tuned in to the free, livestream event hosted by the …
The concept of self-compassion is widely used in contemplative science, and there is growing research showing its strong relationship to individual physical and mental wellbeing. However, evidence suggests that ‘self-compassion’ as conceptualized by Western Buddhist scholars and academics for primarily western audiences may lack validity in non-western and particularly Buddhist communities. This study investigates how …
As an intellectual tradition that codeveloped with Tibetan Buddhism for over a thousand years, Tibetan medicine has cultivated clinically-focused knowledge around tracking individual differences related to cognitive-affective patterns and their contingent contexts that impact health and illness in body and mind across the life course. In particular, Tibetan medicine places specific attention on the role …
Continue reading “Examining Individual Differences in Contemplative Practice Response”
