Mindfulness for well-being and enhanced teaching in academia: A mindfulness-based program in South African higher education

Mindfulness and stress-reduction is a connection well established. However, it is important to analyze the specific effects of mindfulness in different professional fields. One such field is academia, where burn-out is pervasive, resulting in increased depersonalization, physical and mental exhaustion and cynicism. In this study, a Mindfulness-based Program will be offered free of cost to …

Patricia Jennings – Education for Peace: Transforming our Schools with Mindfulness and Compassion

“Education for Peace: Transforming our Schools with Mindfulness and Compassion” with Patricia Jennings Educators and philosophers have pointed to the importance of quality education for building a peaceful world. This requires the intentional cultivation of wholesome school environments where students feel supported and encouraged to thrive. However, increasing demands on teachers have resulted in high …

Utilizing Mindfulness Practice to Facilitate the Transition to College

Part 6 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia. Freshman year is a unique experience because everything about college and your life as a student is so new: new friends who may be …