Mind & Life periodically invites guest writers to contribute their perspectives and experiences to the blog as a way of deepening dialogue and understanding around key themes related to our mission. In 2018, I found myself facing a new entanglement in my research. I had been researching and facilitating the use of dance to transform …
Continue reading “Engaging Differences: How Learning Communities Can Help”
With roots in North America and western Europe, the field of contemplative science is now expanding around the globe. Despite this growth, not all researchers have access to the same knowledge, resources, and networks. And for those advancing new areas of inquiry, the experience can be an isolating, if not lonely, one. Researchers pioneering new …
Dear Friends, Change isn’t easy. We’re living through one of the most transformative moments in history. Yet in the midst of today’s challenges, all around us we’re seeing new growth emerging from worn-out ways of being, and examples of humanity at its very best. While the last year has brought about staggering levels of stress, …
Our March conversation, “Transformative Change: Where Research and Action in the World Meet,” features Doris Chang and Reggie Hubbard, with musician Grant Jones. We discuss the tendency for research and ‘real-world’ practice to get siloed. What can contemplative scientists and changemakers working to advance social justice learn from and share with each other?
The Dalai Lama and climate activist Greta Thunberg met—for the first time—alongside prominent climate scientists to deliver a shared message: We must act swiftly to address climate change, and particularly the threat of climate feedback loops, before it’s too late. An audience spanning the globe tuned in to the free, livestream event hosted by the …
In today’s world problems of low attention span, impulsivity and hyperactivity are affecting 2-7 % of children, with India reporting a higher than global estimates at 11%. Disturbances in regulating attention is believed to have a detrimental effect SEL competencies. Traditionally, the educational setups of ancient India were located in natural surroundings. Contemplative practices, and …
In our daily life, we encounter various people, objects, or environmental context that can evoke memories of unpleasant events. Some of us might be able to quickly move on from these memories, whereas others might get stuck repeatedly thinking about them. The tendency to repeatedly think about stressors is called rumination, which is closely linked …
Parallel streams of research show that adolescents’ social ecologies and contemplative practices both play roles in the development of trait mindfulness, but these lines of inquiry rarely intersect or enrich one another. This project draws from whole trait theory to propose and test a framework that bridges these two streams by offering a broad account …
Continue reading “A Whole Trait Theory Account of Mindfulness in Adolescence”
We’re honored to host a special free livestream event on January 9, 2021 at 10:30 p.m. EST with His Holiness the Dalai Lama, climate activist Greta Thunberg, and leading scientists to explore steps for addressing the urgent challenges presented by this threat.
Science has served as a double-edged sword for meditation. On the plus side, scientific research has helped adapt meditation into secular settings, which has provided broad access to Western audiences. It has also led to innovations in healthcare, education, social activism, workplace culture, and other areas. At the same time, there are valid critiques to …
Continue reading “Bridging Psychology and Contemplative Practice to Benefit Hearts and Minds Today”
