Within a randomized, waitlist-controlled study of Mindfulness-Based Stress Reduction (MBSR) among rheumatoid arthritis patients, we evaluated treatment effect on immune parameters c-reactive protein (CRP), interleukin(IL)-6, IL-10 and transforming growth factor-beta-1 (TGF), the relation between depressive symptoms and well-being and immune parameters, and relation to meditation practice. 63 patients were randomized to 8-week MBSR or control. …
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Mindfulness meditation for reduction of smoking craving: An fMRI investigation
For quitting smokers, there are myriad threats to abstinence. Mindfulness may either diminish perceived craving or increase tolerance of craving. Each of these scenarios may be reflected in the activation of different neural systems (the former by decreased activation of areas in the mesolimbic reward system associated with craving, and the latter by increased activation …
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Healing Through Gratitude: Buddhist Theories of Mind and Self-Transformation in the Japanese Contemplative Practice of Naikan
Naikan is a Japanese contemplative practice that was derived and secularized from a Buddhist self-cultivation method. Naikan means “inner-looking” or “introspection.” The practice focuses on recalling the kindness that one has received from others, what one has given in return, and the trouble one has caused others. Unlike some other approaches, such as mainstream psychotherapies, …
Neuroscience as a Modern Context for Studying Meditation: How Far Are We, Really?
Meditation practices are increasingly being adapted into secular formats such as “mindfulness.” In these new contexts, the spiritual or soteriolog- ical aspects of meditation have been largely put aside and the putative benefits of meditation in terms of physical and mental health are empha- sized within a scientific (and especially neuroscientific) framework. For instance, invoking …
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Contemplative peacebuilding in Colombia: A contemplative practice-based psychosocial support program for Colombian ex-combatants
Colombia has recently made unprecedented progress towards ending one of the longest armed conflicts in the world, entering a peacebuilding process which includes the reintegration of ex-combatants into society. However, psychosocial support is currently a small though critical component for ex-combatant reintegration. Our project aims to deliver and evaluate a contemplative-practice based psychosocial support program …
Interoception and Contemplative Practice
Organizer Participants Interoception can be broadly defined as the sense of signals originating within the body. As such, interoception is critical for our sense of embodiment, motivation, and well-being. And yet, despite its importance, interoception remains poorly understood within modern science. This paper reviews interdisciplinary perspectives on interoception, with the goal of presenting a unified …
Testing a compassionate community actively living mindfulness (CCALM) intervention: elucidating individual and dyadic pathways to PEACE character virtues
The project will examine how Prosociality, Empathy, Altruism, Compassion, and Ethics (PEACE) character virtues may change with transitions to assisted living arrangements among older adults and their romantic partners. The project will employ a novel contemplative practices intervention program we developed called Compassionate Community Actively Living Mindfulness (CCALM) into the healthcare system. We will strategically …
Bridging Contemplative Science and Business: An Emerging Global Industry, Innovation Panel co-hosted by The Eagle and The Hawk Foundation and the Aetna Foundation
A new industry is emerging before our eyes, as contemplative research grows and companies, consumers, insurers, and healthcare systems are integrating mindfulness and other meditation-related products and services at an expanding rate. Hear from leaders how the industry is emerging and how to build bridges between contemplative science, entrepreneurs, large companies, investors, and healthcare systems …
2020 Contemplative Research Conference
The Mind & Life 2020 Contemplative Research Conference is online November 5-8, 2020. The virtual conference is an international convening for rigorous interdisciplinary investigation of contemplative practices and programs in diverse contexts. The conference will feature plenary sessions and concurrent symposia on a diverse range of topics and best practices within contemplative research, including basic research, clinical studies, cultural and philosophical analyses, and education.
Master Lectures: Integrating Contemporary Behaviorist and Traditional Contemplative Approaches: Towards an Effective Technology of Behavior Change
While behaviorism offers effective approaches to behavior change, it operates from an understanding of contingencies in the external environment as the primary agent in shaping behavior. Through integration of contemplative practice into contemporary behavior change technologies, we can expand our understanding of “environment” to include our internal landscape, and our interaction with, versus mere reaction …
