Educators and philosophers have pointed to the importance of quality education for building a peaceful world. This requires the intentional cultivation of wholesome school environments where students feel supported and encouraged to thrive. However, increasing demands on teachers have resulted in high levels of stress and burnout, which can hinder their sustained commitment to teach …
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Master Lectures: Mindfulness to Meaning: Healing Hedonic Dysregulation in Addiction, Stress, and Pain with Mindfulness–Oriented Recovery Enhancement
Meaning–making is fundamental to biological survival, insofar as hedonic valuation (i.e., “is this good for me, or bad for me?”) drives behavior to facilitate homeostatic goal attainment. Yet, the dysregulation of hedonic value is at the root of many of the most pressing maladies afflicting modern society, including addiction, stress, and chronic pain. For instance, …
Master Lectures: Seeing Reality: Interdependence, Relationality and the Expansion of Contemplative Practice
What is transformative insight, what methods lead to it, and what results come from it? Beyond short term benefits, lasting transformation from contemplative practice appears to come from shifts in the way practitioners see themselves, their experiences, their world, and others. Has the time come for a broader approach to contemplative practice, one that builds …
Master Lectures: The Neural and Physiological Mechanisms Supporting Mindfulness–induced Pain Relief
Pain is a multidimensional experience that involves interacting sensory, cognitive, and affective factors, rendering the treatment of chronic pain challenging and financially burdensome. The widespread use of opioids to treat chronic pain has led to an opioid epidemic characterized by exponential growth in opioid misuse and addiction. The staggering statistics related to opioid use highlight …
Master Lectures: Integrating First–person Inquiry in the Higher Education Classroom
At the heart of contemplative pedagogy is the cultivation of what psychologist DeWit (1991) and neurobiologist Varela (1996) have called “first–person inquiry,” a method that valorizes critical subjectivity in science and social science endeavors. This lecture briefly surveys diverse theoretical foundations of this method, with emphasis on application to higher education teaching and learning in …
Contemplative Session: Awakening the Presence Body
In the Kabbalah tradition, the human body is understood to be a microcosm of the totality. As such, coming into deeper contact with our flesh is seen to be the primary vehicle through which we experience the living presence that animates all of reality. In this session, we will explore an ancient technique of sensing …
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Contemplative Session: Putting the Mind in the Heart: Centering Prayer and the Christian Contemplative Tradition
This two-part workshop will explore the practice of centering prayer from both a theological and neurological perspective, with an emphasis on how this no-frills method of meditation in the Christian tradition differs from the standard ‘entry-level’ mindfulness practice with which it is often confused. Each session will include teaching and a short practice.
The Ceremony of Art: Mindfulness In Indigenous Art and Vision
This lecture follows the tracks of the visionary/artist of Indigenous America as a path of mindfulness. The first track reveals the nature of dream and vision as viewed through the eyes and words of American Indian visionaries and artists, past and present. The second track explores the central role of vision in the context of …
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Master Lectures: Mindfulness Training in High Demand, Time-Pressured Real-world Settings: The Good, the Bad, and the Ugly
The science and practice of mindfulness-based interventions have witnessed exponential growth in recent years with applications in diverse settings, including health care, education, the workplace, sports, and the military. Such expansion raises complex and engaging questions. This lecture will discuss efforts to offer short-form mindfulness training programs contextualized for various high demand, time-pressured groups. Three …
Contemplative Session: Ancient Hebrew Sound Meditation
In the ancient Hebrew tradition, sacred sound is utilized as a primary contemplative practice to shift consciousness into a state of greater presence and expansion. In this session, we will explore the contemplative dimensions of the “Shema”, an ancient Hebrew chant that comes from the Hebrew Bible and that serves as one of the most …
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