Our January conversation, “Mindfulness, Resilience, and Compassion for the New Year,” features Rhonda Magee and Jack Kornfield, with musicians Marti Nikko and DJ Drez. We look at how we can lay the foundations for a year of compassion and healing grounded in our shared humanity.
Topic Archives:
Sleep’s role in realizing the prosocial benefits of contemplative practice
Robust learning requires substantial effort. Our recent studies, conducted in a sleep laboratory as well as in typical home environments, have showed that sleep contributes to learning. Indeed, sleep is important for solidifying memories of various types. By extension, in a contemplative practice when people strive to develop enduring prosocial qualities, such as compassion, kindness, …
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How do the benefits of meditation spread? Investigating interpersonal mechanisms following practice
Research has begun to show that the benefits of meditation practice can extend beyond the individual to influence the well-being of others. An important next step in the field is to look at how this happens. We will therefore examine how participation in a Mindfulness-Based Stress Reduction course impacts the amount of negative emotions, specifically, …
Aware, awake, woke: How a brief mindfulness intervention fosters prosocial/ethical attitudes
Buddhist and psychological models of awakening often propose that ethical sensitivities that encompass “peace, compassion, mindfulness and more justice” (Dalai Lama) can be fostered through mindfulness. The literature and our own previous work (Verhaeghen & Aikman, 2020) suggest that increased trait mindfulness is indeed associated with stronger endorsement of care and fairness/justice as moral values, …
Making PEACE, one moment at a time: Mindfulness-Based Trauma Recovery for Refugees
We theorize that mindfulness and compassion training tailored to forcibly displaced refugees will have significant salutary pro-social effects. By means of a randomized (active) control design, we will test whether Mindfulness-Based Trauma Recovery for Refugees (MBTR-R) has restorative pro-social effects on traumatized Eritrean asylum seekers. Pro-social outcomes include (i) Trust, (ii) Compassion, (iii) Pro-social inter-personal …
How One Scientist is Using Mindfulness to Transform Treatment for Pain and Addiction
There’s growing concern that the COVID-19 pandemic is exacerbating another ongoing epidemic: the opioid crisis. Recent reports point to an increase in fatal overdoses in the United States since the pandemic began. Could mindfulness-based approaches offer long-term relief for those grappling with chronic pain and addiction? Dr. Eric Garland, Director of the Center on Mindfulness …
International Society for Contemplative Research
In the last twenty years, a sharp increase in contemplative research has created the need for an academic home for interdisciplinary scholarship, community, dialogue, and collaboration. This special Think Tank grant goes to a multidisciplinary group of leading contemplative researchers to begin the development of a new professional society for the field. This is a …
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Silent Illumination: Compassionate End-of-Life Care for Transgender Elders
The World Health Organization estimates that 20 million adults across the globe need palliative care, including a growing cohort of transgender-identified older adults. While best practices for palliative care exist, information to guide community-based care at the end of life for this cohort is not consistently available. Guided by the wisdom from contemplative practice, art, …
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Youth4Peace Mindfulness
A trauma & context-sensitive mindfulness program for peacebuilding and reconciliation (of TS-MBSR category) will gather 16 young peacebuilders, from India, Afghanistan, Sri Lanka, and Bangladesh, working with communities affected by diverse forms of violence such as victims of war or armed conflict, refugees, internally displaced persons, or migrants; with the aim to discuss, reflect, share, …
Student Flourishing Initiative: Building Resiliency Among College Students
One in five college students reports declining mental health as a result of the COVID pandemic. This is on top of a recent generational rise in rates of anxiety and depression among college-aged youth. Could a unique course that blends academic and experiential learning help prepare first-year students for the stressors that lie ahead during …
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