Black Americans experience significantly more stress and anxiety than other racial groups but have fewer sources of support. Although mindfulness represents a promising intervention for decreasing stress and anxiety, there are significant barriers that prevent Black Americans from accessing extant mindfulness tools, including cost, time, and limited cultural relevance. Under the mentorship of Dr. Matthew …
Continue reading “Music-Based Mindfulness Intervention for Black Americans”
We’re honored to host a special free livestream event on January 9, 2021 at 10:30 p.m. EST with His Holiness the Dalai Lama, climate activist Greta Thunberg, and leading scientists to explore steps for addressing the urgent challenges presented by this threat.
This project will explore the ways in which a contemplative-based, anti-oppressive, and healing-centered curriculum developed by the Courage of Care Coalition and the Institute of Advanced Sustainability Studies can support individuals, who are already engaged in climate change mitigation and/or adaptation initiatives, to continue their climate work in a sustainable and hopeful manner. Specifically, we …
Our November conversation “Yoga as a Tool for Social Change” features Richard Freeman and Gail Parker, along with pianist/composer Peter Kater. We’ll explore how embodied yoga practices can lead to greater self-awareness and agency in contributing to a better world.
In the last twenty years, a sharp increase in contemplative research has created the need for an academic home for interdisciplinary scholarship, community, dialogue, and collaboration. This special Think Tank grant goes to a multidisciplinary group of leading contemplative researchers to begin the development of a new professional society for the field. This is a …
Continue reading “International Society for Contemplative Research”
The World Health Organization estimates that 20 million adults across the globe need palliative care, including a growing cohort of transgender-identified older adults. While best practices for palliative care exist, information to guide community-based care at the end of life for this cohort is not consistently available. Guided by the wisdom from contemplative practice, art, …
Continue reading “Silent Illumination: Compassionate End-of-Life Care for Transgender Elders”
What is a Land and Peoples Acknowledgement, and Why is it Important A Land and Peoples Acknowledgement is a formal statement rooted in Indigenous protocol that recognizes the peoples who traditionally inhabited the land where you live or work and the relationship that continues to exist between Indigenous Peoples and their traditional territories. It’s a …
At the heart of the Mind & Life Institute’s work is nurturing understanding and action toward a world that embraces our shared humanity. We recognize that barriers to realizing our fundamental interconnectedness exist not only in the human mind, but are deeply embedded within institutions and structures. Our commitment to dismantling institutional racism begins at …
Continue reading “Our Commitment to Racial Equity and Inclusion”
Trayvon Martin. Eric Garner. Michael Brown. Freddie Gray. Sandra Bland. Ferguson. Baltimore. Charleston. Alton Sterling. Philando Castile. In the wake of so many recent tragedies involving racial discrimination, Americans are taking a hard look at this systemic and divisive issue in our culture, and asking what can be done to change it.
Held against the backdrop of a global pandemic and worldwide protests against police brutality and systemic racism, Mind & Life’s 17th annual Summer Research Institute (SRI) offered participants in 22 countries a unique opportunity to reflect on recent events and their roles in contributing to individual and societal healing. “This is a critical moment in …
Continue reading “Cultivating Pro-Sociality at a Time of Unprecedented Change”
