Emotion dysregulation, difficulties managing intense emotions, is common across many psychiatric disorders and is central to some of the most severe and difficult-to-treat populations in psychiatry. To immediately decrease suffering from emotions, individuals with emotion dysregulation often rely on destructive behaviors, including substance use and violence. Mindfulness may help prevent these problems, as it effectively …
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Eudaimonia and sleep: Effects of a mindfulness intervention in caregivers of people with dementia
Unpaid, or informal, caregivers of dementia patients are more likely to experience heightened stress and a variety of adverse psychological and physical health outcomes as well as disturbed sleep. Therefore, it is becoming increasingly important to identify interventions that can promote psychological and physical well-being of caregivers. The overarching goal of this proposed study is …
Voluntarily regulated breathing practices and their effects on self-regulation, cognition, and problem solving under stress
Conscious breathing is an aspect of all forms of meditation and yoga. Emerging research indicates that the effects of controlled breathing on the mind-body system and concomitant mental states warrants further investigation. We propose a two-phase investigation of breathing practices during which we will: (1) systematically review the literature on reported effects of voluntarily regulated …
Intersections of Buddhism and Psychology: An ethnographic study of contextual factors and contemplative practices in Bhutan
This ethnographic research will investigate contextual factors associated with contemplative practices in the nation of Bhutan. The motivation driving this research is twofold: firstly, the impact of contextual factors in the experience of contemplative practice has not been adequately studied; and secondly, Bhutan is experiencing an increase in the rate of suicide. Although the Bhutanese …
Is mindfulness only for the fortunate? The development and dissemination of a brief home-based mindfulness intervention to low-income couples
Minority and low-income couples tend to experience greater individual and relational stress compared to higher income and/or White couples, which is likely due to the unique challenges these populations face. Given that previous studies indicate mindfulness reduces both individual and relationship stress, it may be a particularly useful tool for these underserved populations. Unfortunately, low-income …
How does self-compassion influence pain and self-related functioning in patients with chronic pain? A pilot RCT trial combining fMRI and experience sampling
Chronic pain is a major physical and mental health care problem, and is challenging to treat. In addition to pain, many patients feel bad about themselves and may experience guilt or shame. Self-compassion is an element of mindfulness-based interventions, and describes the skill of being kind and caring towards oneself. Thus, for patients with chronic …
Where Does Your Mind Wander—And Does It Matter?
If you’ve tried meditation, one of the first mental experiences you probably become aware of is that your mind doesn’t tend to stay in one place. “Mind wandering” is an extremely common occurrence, with studies suggesting it makes up nearly half of our waking lives. When our minds wander, they can go nearly anywhere—from negative …
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Mindfulness for pre-service teachers
Among all school-based factors, teachers have the largest impact on student achievement. The teacher-student relationship accounts for much of this influence. Although many teacher education programs provide knowledge about effective teaching behaviors, few target for development the skills teachers’ employ to enact what is known. Bridging the gap between knowing about and being able to …
Mindfulness-based intervention to examine yearning and grief specific rumination as mediators of grief outcomes in bereaved individuals
Bereavement is one of the most common and stressful human experiences, affecting nearly 8 million people per year in the United States. Following loss, yearning and rumination are repetitive thought processes that increase the risk for poor grief outcomes. Mindfulness Meditation (MM) training has been found to reduce unhelpful repetitive thought processes. However, research on …
Mindfulness and the neurophysiological substrates of fear conditioning
The goals of the research grant were to examine the effects of mindfulness meditation training on pain and fear learning processes, in order to validate the efficacy of this practice in disorders involving fear of threatening stimuli (eg. anxiety, chronic pain). The effects long-term meditation training on fear learning and pain were assessed in highly …
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