Mindfulness-Based Stress Reduction (MBSR) or other forms of meditation have been found to decrease blood pressure, improve sleep, decrease anxiety and stress, decrease cortisol, induce the immune response, and produce other health benefits. However, the mechanism of action of meditation’s beneficial effect on health is uncertain. The peptide neurohormone oxytocin is generally considered to have …
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MBSR for the treatment of pediatric chronic pain
Pediatric chronic pain is a significant public health problem. MBSR has been used in the treatment of a wide variety of clinical conditions, such as chronic pain, whether MBSR is effective for chronic pain in youth remains an empirical question. The proposed study is a two-arm randomized clinical trial examining MBSR for pediatric chronic pain. …
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How does MBSR improve psychological functioning for cancer patients?
Receiving a diagnosis and undergoing cancer treatment is associated with high levels of emotional distress and related symptoms (e.g., anxiety, depression, and fatigue). MBSR has been consistently shown to reduce symptoms of stress and mood disturbance among cancer patients. Despite this, the question of “how” MBSR works has not been adequately addressed; it is not …
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Mindfulness training as treatment and mechanistic probe for drug addiction
Evidence points to the role of stress in the inception and maintenance of substance use disorders. Mindfulness training (MT) has shown promise in a number of stress-related maladies. However, no studies have compared MT to empirically-validated treatments for substance use disorders or assessed its impact on stress provocation. 36 individuals with alcohol and/or cocaine use …
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Electrophysiological and behavioral assessment of a mindfulness-based pain management program for patients with chronic pain
Previous studies have provided some evidence that Mindfulness-Based Stress Reduction (MBSR) may be beneficial for patients with chronic pain. This effect may be mediated by an improved ability to regulate emotional responses to pain due to improved attentional control. Event-Related Potentials (ERPs) are useful for measuring the time-course of anticipatory and pain-evoked responses and their …
Study of mindfulness meditation on stress reduction and attention regulation in adolescents with mild learning disabilities
This study examines the effects of a contemplative education intervention for Asian Indian adolescents living and going to high school in Singapore. The intervention aims to (a) reduce adolescents’ perceived levels of life stress and (b) enhance their ability to regulate their attention. While relaxation techniques have generally been found effective in dealing with adolescent …
Compassion meditation vs. cognitive reappraisal as emotion regulation strategies to negative stimuli: An fMRI investigation
Previous emotion regulation studies (Ochsner et al., 2004, Urry et al., 2006) have used reappraisal as a strategy to investigate neural mechanisms of down-regulating negative emotion. Compassion may also be viewed as a regulatory strategy to cope with negative emotion, which may differ in neural mechanism and positive behavioral outcomes. In a pilot study, we investigate …
Dissociable neural modes of self-reference and emotion regulation
Mindfulness‐Based Stress Reduction (MBSR) is an 8 week course that teaches participants to change their patterns of reacting to stress. To accomplish this goal, participants practice meditation to increase their ability to attend to emotions and develop the ability to attend to their patterns of reactivity. In theory, this awareness will eventually enable participants to …
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Establishing mindfulness and mind wandering as mediators of patient benefit in MBCT
Prior studies have focused on the impact of mindfulness-based interventions on alleviating physical or psychological symptoms or difficulties (e.g., Teasdale et al., 2000; Ma & Teasdale, 2004), or on enhancing positive states, including mindfulness itself (E.g., Brown & Ryan, 2003). Relatively little work has focused on cognitive measures that might reflect the presence or absence …
Session V – Reparative Humanism: Exploring the Meaning of Ubuntu
A spirit of Ubuntu gestures towards both an embrace and a challenge that holds Others to greater moral accountability, and calls on them to be ethical subjects. Ubuntu is fundamental in both ethics and politics, and is relevant to the embodied politics of forgiveness after mass trauma and violence. I will elaborate on this notion …
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